If you search for “Canyoneering Shoes” on Amazon, only one pair of shoes appears (and it’s out of stock!). Search for them online, and one of the first options is a pair of climbing shoes (could there be anything worse?). Apparently there’s room in the market for new contenders! With that being said, there are several very good options out there. Regular hiking boots generally don’t work, because they are not designed to go through water. Hiking sandals can work well for water sections, but they really don’t work as approach shoes and don’t fully protect the foot from unseen dangers underwater. Tennis shoes can have terrible traction, especially in water. In precarious situations, from southern Utah slot canyons to tropical wet canyons, sturdy footwear with good traction is essential.
Update: Since publishing this article, Amazon appears to have borrowed some of my recommendations and actually provides some pretty good recommendations to shoes by Merrell, Astral, Adidas, and others.
What are the Best Canyoneering Shoes?
Canyoneering shoes need to be able to take a beating. In and out of water, scraping and sliding across sandstone, and miles and miles of hiking. Along the way, they need to provide traction, protection, comfort, support, and drainage. A handful of companies have attempted to make the perfect shoes for canyoneering, but no one has quite perfected it.
Believe it or not, Adidas sells a few pairs of approach shoes/hiking boots that have received strong reviews from canyoneers, such as the Terrex Hydro Lace (view on Amazon). Adidas actually acquired climbing shoe company Five Ten in late 2011, and now owns the patent for their “Stealth Rubber” technology. Stealth Rubber works really well on rock, even when wet.
If you go hike the Narrows or the Subway in Zion National Park (see my list of the Top 5 Places to Canyoneer in Utah), you’ll see hundreds of people sporting these shoes (guide companies rent these out). Even though they look like it, they aren’t for basketball! Unfortunately, due to the market size, Adidas usually only sells these shoes in Europe. Occasionally you’ll find them on other random websites, or for sale used at guide companies. If they happen to be in stock on Amazon, buy them!
I recently bought a pair of Adidas Terrex Voyager (view on Amazon) for wet canyons, and they’ve been awesome so far. They have stealth rubber soles, and have durable mesh sides that easily drain water. Time will tell how long they last, but I think I’ve found my new shoe for class C canyoneering. They’re a lot cheaper than other canyoning boots too, which is a plus. I wouldn’t recommend them for dry slot canyons with a lot of sand, but they’re unmatched in wet conditions.
Five Ten uses Stealth Rubber on what was their signature canyoneering shoe, the Five Ten Canyoneer. Five Ten actually just announced last year (2018) that they are discontinuing the Five Ten Canyoneer, so stock up if that’s the shoe you like! The shoe meets most of the criteria, but still doesn’t quite hit the nail on the head. The most recent version of the shoe has dealt with a bunch of durability issues, falling apart after just a medium amount of use. While the Five Ten Canyoneer does offer the protection, support, traction, and drainage needed, it is a little bit bulky, not incredibly comfortable, and outside of most people’s price range for a limited-use pair of shoes. Again, they work very well as canyoneering shoes, but are a little bit bulky and uncomfortable.
Pro Tip– If you think you might encounter water, wear a pair of 2-5mm neoprene socks. They work like a wetsuit for your feet, and are really comfortable. I always hike in with a pair of regular socks and then switch to my neoprene socks when I come across the first water. I wear the Ketos 3mm socks, which you can view on Amazon here. It’s really nice not to have to worry about freezing cold feet while going in and out of water all day.
What Canyoneering Shoes do Professionals Use?
While there may not be such a thing as a ‘professional canyoneer’ in terms of sponsorships and teams, a handful of dedicated people do make this their career through guiding companies. Most guided groups, including those found around Zion National Park and Moab, rent out the Adidas Hydro Lace Shoes as their default canyoneering shoes. Sometimes you can get a deal buying used shoes from them. A few other groups use the Bestard Canyon Guide Shoe and the Five Ten Canyoneers, as discussed above.
Unless you have $200 burning a hole in your pocket for a pair of shoes you can realistically only use for one activity, I recommend combining multiple hobbies into a couple of pairs of shoes. Different types of canyons, and different conditions require different features, but Approach Shoes are generally the best. I think you can buy pair of approach shoes that fit the requirements listed above, or maybe even make do with what you already have (see sections about tennis shoes & hiking boots below).
What are Canyoneering Shoes?
Due to the extreme conditions found canyoneering, good shoes need to have the following features:
- Traction: Shoes need to have very good traction when both dry and wet
- Foot Protection: Canyons are full of sharp rocks, cactus needles, and most bushes have thorns
- Comfort: Jumping between rocks and hiking miles on end will quickly wear your feet out in uncomfortable shoes
- Support: It can be very easy to roll your ankle when boulder-hopping, so canyoneering shoes need to provide support
- Drainage: When crossing multiple streams and pools, you don’t want shoes that hold water
Not to be confused with traditional hiking boots, approach shoes are a hybrid between comfortable, sturdy boots and sleek climbing shoes. They are designed for Class IV climbing and hiking. Most approach shoes have rubber specifically designed to provide traction on rock, whether wet or dry. As opposed to climbing shoes, you can wear approach shoes for more than 20 minutes at a time without shedding tears. Because they are more specialized, approach shoes generally have a higher price tag than traditional hiking boots.
A good option not specifically designed for canyoneering is the Adidas Terrex Scope. In fact, I really like all of the shoes in the Adidas Terrex shoe family. I am looking forward to trying out the Terrex Ax2 as one of my next shoes for canyons with long approaches. You get the stealth rubber of the Five Ten Canyoneers, but with the comfort of an athletic shoe.
La Sportiva, a popular climbing company, makes another solid approach shoe that works well for canyoneering, the La Sportiva TX3. Keep in mind that La Sportiva shoes are known to be pretty narrow, so plan accordingly.
Another shoe company I have plans to try out is Astral. I like the Astral TR1 Merge and the Astral Rassler, designed for expedition kayaking. They claim to have excellent traction with their G Rubber, and even have eyelets built into the upper section so they drain. I think these are my next canyoneering shoes.
Some approach shoes even double as trail-runners, for the ultimate combination of comfort and performance. The only downside to using trail running shoes for canyoneering is that they won’t last anywhere near as long as true canyon shoes. If you decide to get a pair of approach shoes for canyoneering, look for a heavy duty pair with reinforced seams and a rubber toe box.
Class A Canyons (Dry Canyons)
In Class A Canyons, you usually have no intention of getting wet. While there may be some standing water or keeper potholes (I wrote about escape potholes in this article) early in the year or after a summer monsoon, you will at most wade through them. Hiking boots work pretty well as canyoneering shoes in these canyons, as long as they have grippy soles and are comfortable. Canyoneering is NOT a good time to break in some new hiking boots!
Class B Canyons (Pools of Water)
These are the heart of canyoneering. The occasional stream or waterfall, and usually a couple of swimming sections. Shoes need to do everything! Approach shoes, as discussed above, provide plenty of grip, support, protection, comfort, and drainage.
Class C Canyons (Flowing Water)
If you plan on hiking through a river all day, your shoes need to drain really well. In my experience, it’s not worth trying to keep your feet dry- it’s better to just accept that your feet will get wet and plan accordingly. I like using a sturdy pair of hiking sandals (like these on Amazon) for Class C canyons. Water flows in and out very easily, as do pebbles and sand. Look for sandals with a covered toe box. You can easily stub your toes on rocks, and open-toed sandals will scoop up canyon mud and sediment, filled with all of its nasty thorns and needles. When looking at sandals, avoid options with mesh covering the sides of the feet, because small pebbles and thorns will enter through the top and won’t exit the sides. More on Hiking Sandals ahead-
As with everything in the outdoors, avoid cotton. Merino wool is the answer for most canyons. Merino wool is extremely breathable, and doesn’t hold moisture to your skin like other products. These socks won’t turn your feet into saunas either, like regular wool. They are quick drying, and don’t have the same scratchy texture that regular socks have. I like the Fox River All-Weather Socks. For wet canyons, we recommend also adding a layer of 2-5mm neoprene socks to keep your feet warm. With your feet wet the entire canyon, they can get very cold. This will add a little bit of extra padding if using the 5.10 Canyoneer shoes, and will insulate your feet better against frigid water temperatures. Many canyoneers get a pair of shoes in a little bit bigger size in order to accommodate the neo socks, or even wearing neoprene socks over Merino wool socks.
Check out the article I wrote about what to wear canyoneering for more information.
For a one-time canyoneering trip while on vacation in Zion’s The Narrows in Utah or Cebu’s Kawasan Falls, or if you are going for the first time and trying out the sport, you really don’t need to spend hundreds of dollars for a pair of shoes. Consider the conditions of the canyon you are going through, and look in your closet! Don’t just bring any pair of shoes however; consider the traction, foot protection, comfort, support, and drainage. Here are some common alternatives to canyoneering-specific shoes:
Though unrivaled in terms of foot protection, hiking boots don’t usually work well for canyoneering in wet canyons. Boots fill with water and don’t drain (especially if waterproof), potentially causing foot problems on a long day. They also take seemingly forever to dry. If you choose to wear hiking shoes, select shoes without waterproofing that have fabric or mesh near the bottom so they can drain. Hiking boots usually have very good traction, even when wet.
The best canyoneering shoes I’ve ever owned were Nike ACG Pyroclast hiking boots. I didn’t buy them as canyoneering shoes, but I ended up wearing them on a February trip through a supposedly ‘dry canyon.’ We hadn’t factored in that Arches National Park still had snow in places! That day I found that the rubber on my shoes became even ‘grippier’ when wet (and frozen), as I was the only one of my group who could ascend in the difficult places covered in snow. I had to scramble up class IV and V sections and then be a meat anchor for everyone else to ascend! These have become my go-to canyon shoes since that trip, though they have pretty much worn out now. Unfortunately, Nike discontinued them, and I can’t find what rubber they used for the soles. The bottom line is, some shoes that weren’t designed for canyoneering will surprise you!
Hiking sandals, such as Tevas or Keens, are the best for draining water and drying quickly. Usually I wear them for Class C canyons, with flowing water throughout. Sandals are already designed to have traction when wet, though they won’t offer the same ankle support as a good pair of boots. When selecting sandals, you need to try on several pairs and ensure that they provide solid support and comfort. Because you can’t see through the murky canyon water, you can easily twist an ankle between submerged rocks. Again, they need to fit very tight and snug on your foot. Sandals also absolutely need to cover the front of your foot, or you will definitely stub your toes on rocks and sticks underwater, or even a cactus (pretty much everything in the desert bites!). For this reason, I completely avoid Chacos for canyoneering. They don’t offer enough support for stemming and chimneying, and definitely don’t protect your toes. You can use them as approach shoes, if you like them. I use a pair of Tevas like these, but only for class C canyons where I am in the water the whole time. Combine your hiking sandals with a good pair of socks to both help the sandals fit better, and to reduce the potential for blisters. For cold water, bring along a pair of neoprene booties for added warmth.
The most common shoes worn canyoneering, especially by beginners, are old, worn out tennis shoes. Everyone has an old pair lying around that they wear to cut the grass or paint the fence, and they bring them canyoneering so they can get ‘trashed.’ Yes, canyoneering can really thrash a good pair of shoes. Tennis shoes usually drain really well, and provide adequate foot protection. You won’t find anything more comfortable for a long approach or exit.The only downside with old tennis shoes is traction. They didn’t have very good traction to begin with, and now they basically function like ice skates on wet rock. You don’t want to wear ice skates around anything with a fall potential! If you decide to wear tennis shoes, test the traction of the soles when wet before going into a canyon. Some shoes still have very, very good traction even though they aren’t designed for canyoneering.
What Canyoneering Shoes Should You Buy?
As of today, there is no ‘perfect’ canyoneering shoe. Everyone has their own individual preferences, and different canyons have different requirements. If you are going canyoneering for the first time, either rent a pair of true canyoneering shoes from a guide company, or make do with what you already have! As you get more into the sport, decide whether you want to spring for a dedicated pair of canyoneering shoes, or something less specialized and more versatile like a solid pair of approach shoes.
When selecting a pair of shoes to take canyoneering, be sure to analyze the following features, as discussed above:
- Foot Protection
Shoes are an important part of your gear list, but they aren’t the only thing you need to bring canyoneering. Check out our post on what gear you need to go Canyoneering.
What shoes have you had the best experiences with? Any we should check out? Let us know!
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